Pre-Diabetes
Diet and lifestyle for diabetes and pre-diabetes
April 21, 2026
by Dr Kenneth Tan
The foundation of diabetes care — weight, diet (with Singapore-specific food guidance), physical activity, sleep, stress, smoking, and alcohol. Part 2 of 5 in the Kenneth Tan Medical Clinic diabetes series.
What is diabetes and pre-diabetes?
April 21, 2026
by Dr Kenneth Tan
A plain-language introduction to diabetes and pre-diabetes — what your numbers mean, who's at risk, the symptoms that often get missed, and why long-term control matters. Part 1 of 5 in the Kenneth Tan Medical Clinic diabetes series.